Archive for Health

Hi ho, hi ho, it’s off to the gym I go!

So, I’ve been diagnosed with HBP.  My brother informed me that he’s been diagnosed as being type 2 diabetic since the spring-I’m the only one who knows as my mother and father would flip out!  So, hubby and I have made a commitment to each other that we are both going to work hard at getting fit and eating healthier.

Today I went to the gym.  It wasn’t so bad, not very busy for a Saturday afternoon.  I went on the treadmill for 20 minutes, then did some minor weight stuff, then went on the treadmill again for another 20 before I stopped.  My ankle got a blister!  I bought my new sneakers a couple of months ago, but they haven’t gotten a good workout yet.  It’s not a huge blister, so they should be broken in soon enough.

I felt good about getting out, but you wanna know the most depressing part of it?  I ran into a friend who is one of the most fit and muscular guys I know.  And he was moaning about going to the gym.  He hates it and goes 5-6 times a week.  Isn’t that depressing?  I’m hoping that once I get a bit more fit it will become something I look forward to, instead of something I look to avoid.

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My nephew.

My nephew who is less than nine months old has developed a lump on his leg.  It is not painful to him, the Dr originally thought that it was a hematoma from his immunization needles.  Well, now it’s getting red.  The dr. has put him on antibiotics thinking that it is an infection, and she has drawn a circle around it and said if the redness or swelling goes beyond that circle to bring him in right away.  My sister in law is a nurse, so I’m confident that he will be watched like a hawk, but I’m still panicking.  Poor little guy, I wonder what it is?  And, what is the next step if the antibiotics don’t get rid of it?

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Stupid, stupid, stupid….

Stupid Dr for picking up on my muttered complaint that the last birth control pills I was on caused headaches.  Stupid him for knowing that there’s a family history of high blood pressure on my father’s side.  Stupid genes from my father that I inherited for causing high blood pressure.  Stupid me for being overweight.  Stupid, stupid, stupid.

So, I have high blood pressure.  Blagh.  The Dr wants to see me next week and will only renew my birth control pills for one month at a time until it gets lower.  If it doesn’t, then he wants to see me come off the birth control.  He wants me to start losing weight, he said a loss of 3-5 pds can be the equivalent of taking 1 blood pressure pill a day.  I’ll see him again next week, I guess by cutting out some of my caffeine intake (so much for my new espresso machine!) and drinking more water I can make a bit of a difference.  I need to lose weight, I know that.  I really don’t want to go on blood pressure drugs, and I definately don’t want to come off of birth control pills.

Oh, and Katie has an ear infection.  I should have stayed in bed today!

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Ugh

I have a killer headache, and I’m nauseous.  I feel so gross.  This is why I don’t like taking the birth control pill.  My Dr convinced me at my last checkup that the BC method that we were using was not effective at all-which I knew already.  Course, hubby has been ’seriously considering’ the big V for about 4 years now, so it’s up to me to take the pill.  Stupid hormones messing with my body!  I feel horrible!  I’m even on a really low-dose pill, and it’s still doing me in!  Seriously, if I didn’t know any better I’d say I was in the early stages of pregnancy!  But I’m not…..so don’t start freaking out!  LOL!

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I love Canadian Healthcare!

I love the fact that I can walk into my Dr’s office for my yearly checkup and just have a chat.  Talk about family histories, things that have been bothering me over the past year, and boom!  He orders a test.  I have moles that I’m worried about?  Boom!  He tells me to make an appointment and he’ll remove them.

There are problems, absolutely.  It’s not a perfect system by any means.  People all over don’t have regular doctors, so they use walk-in-clincs, or even worse-ERs.  There are wait times, long wait times for certain tests and procedures.

But, it’s free.  Sure, we pay big taxes for it, but when one of my kids get sick and I’m not sure if it’s a virus or a bacterial infection, I can take them to a pediatrician and get them checked out for free.  I love that.  I don’t go in expecting big tests or prescriptions, I just want a professional to tell me what is wrong.  I love that when my kids get sick, I don’t worry about how much it will cost me, I don’t worry how much of my insurance I’ve used this year already,  I can focus on the health of my family.  I love that.

I love this country-and the medical system is just one of the reasons why!

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This makes me so angry!

There’s a radio ad being broadcast now that a local union (hubby’s union) has sponsored.  It’s talking about the government, and how what the government is trying to do will result in lower pensions and less health coverage for union members.  Well, guess what?  Hubby is a union member, and I am still not getting health coverage!  For the first time in ten years of claiming common-law status, I am not automatically included in hubby’s medical plan with the kids.  I have to wait A YEAR! to be covered, or else get a letter signed by a lawyer or notary public or some other such crap.  Is this really 2008, or have I gone back to the dark ages?  Hubby complained to his shop steward, but no luck, it’s what we have to do.  Luckily I am native, and I get pretty good health care through my status.  Not as much extras as other plans, but it’s got the basics and that’s all I need right now.

The whole thing makes me so angry, and now the radio ad makes me think of it 4 or 5 times a day!

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Good news

Good news from my mom about my aunt.  There was no cancer found in the lymphs nodes that they removed, so they are confident that the cancer was isolated to the lump they removed.  So, they are going to do radiation therapy for now, then test her later and do chemo if needed then.

:)

 

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So, it looks OK!

The ultrasound is done-and the tech couldn’t see anything! My doc will get the official results in a couple of days, but it looks like my IBS strikes again! Last year I ended up in the ER convinced that I was having a gallbladder attack. The ER doc thought so too, as did the healthlink nurse that I had spoken to on the phone. Nope, a symptom of my IBS! Looks like the same thing happened again. How does a girl who grew up eating absolutely anything that she wanted with no stomach upset end up with problems like this? Is it because I ate anything I wanted to?

Anyway, I’m glad it doesn’t look like it’s anything serious. Just more trial and error with meds and food.

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Wish me luck!

My ultrasound is tomorrow. Hopefully it will point out the reason for my pains, and it will be a reason that is easily taken care of and not something serious.

It’s a lower abdomen one, so I need to do the drink-water-but-don’t-go-pee thing. At least I don’t have a baby pressing on my bladder this time!

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Did you ever….

Want to write about something-a subject matter, an issue-only you can’t find the right words?  Nothing looks right to you?

I’ve got some family illness going on-an aunt of mine has been diagnosed with breast cancer-but no matter what I write, it all looks wrong.  I think about her a lot, I worry about her and my uncle, and their children.  I think about the fact that my mom is around the same age and doesn’t keep up with her regular checkups.  I think about the fact that my aunt went in complaining of stomach pains of all things, and because of her age they decided to do a mammogram.  I have my own ultrasound to check out possible ovarian cysts this week, I know it will go well, but every once in a while I wonder ‘What if?’

I’ve been thinking a lot about food lately-and not just because I’m dieting again!-I’ve been reading books and watching documentaries about food production and costs and the industrialization of food processing.  Michael Pollan ( in the book In Defense of Food) has a good idea about getting back to the roots of your food.  When you pick up a carton of milk, think about where that milk came from-think about the farmer that owns the cows, think about how far that milk traveled to get to the grocery store-this is not a new idea at all, I see the theme recurring in documentaries and other writings about the topic.  I think that my hubby is getting worried that I will totally hippie-out on him, but I really feel passionately about this.  I tell him my plans for when we move to NS and buy our own place.  I want an acerage outside of the city so that I have lots of room to garden, I want a root cellar, and I want to spend weekends in the summer freezing and canning my yield.  I want to buy local the items that we don’t raise ourselves, and that includes meat products.  I want to stray away from processed food that doesn’t resemble the original product at all.  First step, we’ve gotten rid of margarine!  Yay!

Hubby was raised on margarine, I was raised on it too, but my grandparent’s used butter, and it was a treat and something I often over-indulged on.  I have managed to cut back on the amounts I use, and I have convinced hubby that margarine is a totally manufactured, horribly processed product that doesn’t resemble it’s original state, or even food.  Small steps, small steps.

I really hope that when I get my degree in Human Nutrition I can use my passion and my education on this topic.

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